Big Body Building Tips

Exercising first thing in the morning is an attractive option for many people. However, there are a lot of downsides to this approach.

So here is why exercise first thing in the morning is a bad idea:

1. You are at increased risk for lower back injury: This happens because right when you wake up, your discs are hyper hydrated with fluid. This in turn increases the risk of disc bulges and hernias. So make sure you are well aware of this, especially if you have lower back issues.

2. Your body is in breakdown mode: You have been starving for an entire night and your body is feeding off of fumes. Now the best way to reverse this is by having a nice and hearty breakfast. However, if you skimp on breakfast and simply start eating, you will further worsen this breakdown state.

3. You disrupt your hormonal profile for the rest of the day: Cortisol and insulin are the major players here. If you start exercising without having a full breakfast first, cortisol will keep on rising and your levels of insulin will be disrupted for the rest of the day.

4. Your joints aren’t at their best: In fact, they have less slippery synovial fluid which is the fluid responsible for joint ease of movement. Thus, less synovial fluid translates into faster joint wear and tear. So make sure you have some type of lengthy warm up if you absolutely have to exercise first thing.

5. Your body temperature is not at its optimal level: This happens because your core temperature is at its lowest when you wake up. And increasing temperature is the best thing you can do to speed things up, from fat burning to strength output.

If you absolutely have to work out first thing in the morning, then by all means proceed. Just make sure you have a liquid meal and incorporate a robust warm up period. At the very least, this will mitigate a lot of the negative side effects.

Author Katherine Crawford, a fitness expert and former arm fat sufferer, teaches how to do arm toning exercises. Unearth how to get sexy and toned arms by visiting her blog with advice on how to get skinny arms now!

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