Big Body Building Tips

The name may sound more than a little menacing, but giant sets are great options for those of you who want to burn excessive fat in a short period of time. As many fitness professionals will tell you, working out is all about quality and not quantity, which means you do not have to slave away for hours in the gym when it's easy to get the same results in one or two minutes by doing giant sets.

What exactly is a giant set?

It's a combo of at least three exercises done consecutively with a rest period of less than a minute between exercises. This is a step up from supersets, wherein you are required to combine just two exercises. There are generally 3 ways for you to do giant sets: for one muscle collection, opposing muscle groupings, or one lower body and one shoulders and chest muscle collection.

If your going to try this system you have to have eaten pre workout and preferably be taking a high quality intra workout supplement to get you thru whats coming.

An excellent example of giant sets for one muscle collection is a combination of the Barbell Bench Press, Dumbbell Flyes, and Cable Cross. A good example of giant sets for opposing muscle groupings is a combination of the Barbell Bench Press, the Barbell Row, Lat Pulldowns, and Push-ups. Finally, a good example of upper/lower body giant sets is a mix of the Barbell Squats, Barbell Deadlift, and Push-ups.

It is advisable to do up to 5 giant sets for each workout session and to rest for 4-10 minutes between 2 giant sets. It is also a smart idea to schedule your workout routines during times when there are only a few people at the gym.

Since you're going to require a few different machines and you have to do the exercises with only little rest in-between, having to contest with too many other exercisers for the employment of exercise equipment can actually be a culpability. Hence if you have hit a plateau in your bodybuilding efforts, or if you simply want to make the most out of your workout sessions, giant sets definitely are worth trying!

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