Big Body Building Tips

Really, squats are the hardest, most painful, and intimidating exercise for muscle building you could ever imagine.

They need huge amounts of willpower and discipline in order to be performed properly.

The first time you perform a set of squats to failure, you’ll know exactly what I’m talking about.

Even from a technical viewpoint, this exercise for muscle building is difficult to master.

Squats are probably THE best, most effective exercise for muscle building that could be included in a workout routine.

Due to their high level of difficulty, they force your body to release higher amounts of important anabolic hormones like testosterone and growth hormone, packing on more size and strength to your lower body than any other exercise for muscle building.

This increased hormone secretion packs muscle size onto your upper body as well.

This exercise for muscle building is one that helps to create a “spillover effect” by adding strength gains in almost every other exercise that you do.

This is true! When I started squatting to failure, I increased my bench press by 20 pounds overnight.

Now that you’re looking for an exercise for muscle building, you’d best get started with the squat.

The squat really, really works.

Unfortunately, there are several lifters who have not yet sought the many bonuses that come from heavy squatting.

Too many bodybuilders will come up with practically a mountain of excuses to steer clear of the squat rack.

Too many times I’ve heard people say “It’s too hard on my knees” or “Squats stunt your growth, don’t they?”.

What is my answer to them?

That’s BS.

Exercise for muscle building is an absolute must if you’re in the gym with the goal of maximizing your total body muscle gains.

Proper Squatting Technique

Be safe and perform your squats in a power rack or cage.

That way, you are able to change the height at which you clear the bar, and you have the power to let go of the bar on the safety pins if you need to get out.

The safety pins need to be positioned just below the depth that you’re squatting to, and the J Hooks can be positioned at the level of your nipples.

You need to keep your head pulled back, your chest raised, and a slight arch in your lower back at all times.

Keep your gaze straight ahead and not up or down, and ensure that you don’t lean too far forward.

Grasp the bar with both hands, maintaining the same width as in a bench press.

The bar should sit evenly along your traps before clearing.

The bar should be balanced across your rear delts and on the lower part of your traps.

The bar should feel like it’s going to slide off.

After clearing the bar, you should only take as many steps back as is necessary.

Believe it or not, most squat injuries occur when backing up, so make sure that you only back up as far as is necessary.

Your feet should be pointing out at a 45-degree angle, about shoulder width apart.

Inhale deeply and lower your body.

It’s almost as though there is a chair behind you that you’re moving to sit in.

Make sure your knees remain in line with your feet and don’t bow in.

Squat until your thighs are parallel to the ground.

Upon reaching the bottom position, you should begin to rise again.

Relaxing in the bottom potion is a big no-no!

Use your legs and back to return to the upright position as quickly as possible.

When you reach the upright position, take another deep breath and continue the exercise until you complete the required number of reps.

Closing Thoughts.

Get into the squat rack-it’s the best thing you can do for your body.

You’ll be shocked at the resulting muscle gains if you treat this lift with respect.

Do squats once a week, in 2 sets of 5 to 7 reps.

You need to really push yourself with this exercise for muscle building and keep increasing the weights and/or reps.

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Related posts:

1. The Squat: Simply The Best Exercise For Muscle Gain
2. How To Squat For Better Results
3. Different Ways To Squat For Better Results
4. The 3 Core Muscle Building Exercises You should be Doing
5. Muscle Building Workout Routines, The Best 6 Bodybuilding Exercises
6. Muscle Building Workouts, How To Exercise Your Shoulders
7. Body Building Exercise – Three Tips To Get Massive Muscles
8. 7 Exercises You Will Need for The Most Effective Weight Training Exercise Program
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10. How to Do Squats