Big Body Building Tips

Reactive Fitness

Having the same routines while in the gym working out is a waste of your time. Seeing the result they key is to have reactive fitness, dynamic, progressive program. Fundamentally progression is always in any workout. Changing the exercises, increasing the weights, reducing rest times, or changing the sets and reps are all examples. It is more fun and far more effective if you have dynamic exercising challenges your body in multiple planes. In my opinion fitness is to be reactive and that is the most important element. Adapt to your energy and mood, if you can do more do more, if you are bored change or the exercise is not working do something else.

My advice is to stay away from any cardio and weights machines (if your trainer is making you run on a treadmill for 10 mins while he watches sack him/her!!!) they are boring non functional and there are better, faster and more fun ways to get into shape.

Meal Plan

Excellent way to lose weight is having a meal high in protein low in carbohydrates. The wrong types of carbohydrates and not enough protein intakes is what most of us consumed. The end result is that we have become predominantly a sugar (aka carbohydrates) burning race. Fats, carbohydrates and proteins are our three main sources of energy. The most easily to draw energy from is carbohydrates so our body has the tendency to use carbs to be use as energy. The end result is that your metabolic rate will slow down and burn less body fat at rest, and fat loss becomes more difficult.

By depleting your card intake and increasing your protein is how to re teach your body to burn body fat as energy, this is the solution on burning body fats. This will have twofold affect. Protein will feed your muscles thus naturally increasing your metabolic rate. This on its own will burn more body fat at rest. But to reduce your carbohydrate intake is the most important factor so your body has to use you fat reserve as and energy source.

Here is a simple meal plan.

Breakfast – Porrage with skimmed milk and smoked mackerel fillet

Snack – Rhy bread and almond butter

Lunch – 2 x chicken breast with green vegetables

Snack – Protein shake

Dinner – Fish with lots of vegetables

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