Big Body Building Tips

Everyone has their own secret formula on how to achieve six pack abs. Not all of them can be trashed, as there might be a few grains of truth in some of them. Zeroing in the right workout and diet is important to achieving the target of six pack abs.

The first thing you need to pay attention, when working towards six pack abs, is what you eat. It’s hard to believe but the adage that “abs are made in the kitchen” is true, not just for one individual but for the whole fitness industry. Remember what shows first, if what you eat is not okay, is your stomach. Now, how to change what you eat?

Start your abs building diet with protein, which is one of the primary building blocks to developing muscle tissue. It also fills you up faster and better than the carbs do. One of the reasons for this, is because when you consume protein, your body uses up more calories breaking down the protein compared to the carbs and the fats. So make sure you get all the protein you require.

The fat that is monounsaturated and polyunsaturated like olive oil, fish oil, a mix of nuts, natural peanut butter and avocado is good for the body, so don’t let the word `fats’ scare you. No doubt the fat consumed will go towards increasing the calore count very quickly, but if you are careful to limit it to 20 to 30 per cent of your diet that it goes a long way to getting the six pack abs. The thing to keep in mind is that dietary fat keeps your insulin level stable. If insulin levels go up then that would be cause for fat gain.

Normally, one would be hesitant to take in dietary fat which you get from monounsaturated and polyunsaturated fats like olive oil, a variety of nuts, virgin peanut butter and avocado. The general feeling is that you would tend to put on a lot of weight. But don’t worry; even though it tends to add calories easily, it is one of the better and quicker ways to get your 6 pack abs, if you limit it to 20 – 30% in your diet. Just don’t overdo it. It is significant to note that dietary fats help to keep your insulin level stable; otherwise, a high insulin level can actually lead to fat gain.

Another quality of dietary fat is that it gives you that satiated feeling for a longer period than either protein or carbohydrates can. Strangely, some high fat content foods help you get the 6 pack abs faster because your body finds the ability to transform fat to energy.

Then comes the carbs. How much carbs should there be in your diet for those six pack abs. Remember to take the carbs after you have exercised, for the best effect.

The question often asked is, why?

The body requires the carbohydrates the most at the end of a workout and the muscle tissues will absorb them quickly. The chances are very distant that the carbs would turn body fat.

This is because the post workout period is the time when your body needs the carbohydrates most to convert it to muscle tissue and it is unlikely that it would convert it to body fat then.

Another reason to eat carbohydrates during this time is that it helps muscle repair and recovery. This also means that you spend less time away from the gym. If you are serious about getting those 6 pack abs quickly then your every meal must contain 1 – 2 cups of fresh and raw vegetables. This will control insulin levels, aid in the absorption of protein and give you a good amount of vitamins, minerals, fibres and antioxidants.

So, if you are looking ahead to get your 6 pack abs, then be serious about your diet first and in fact, that would be, really the secret of your success.

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