Big Body Building Tips

You open a muscle building magazine, and this advert screams out at you, “Gain 10 pounds of muscle in 3 days.”.

A few before and after pictures as well as the massive musculature of the model grinning at you are almost enough to convince you.

Strategically placed phrases like “scientifically proven” and “the secret professionals use” will make you reach for your telephone and credit card.

But wait!

Gaining 10 pounds of muscle in 3 days is impossible.

Finally, I’ve said it.

Unless some space-age surgical procedure can artificially graft on additional muscles, it just isn’t possible.

Don’t believe the ads; I don’t care what they promise you.

All of these ads, magazines, and websites are nothing more than a multi-billion dollar scam and the perpetrators are the supplement industry.

This multi-billion dollar industry routinely puts out advertisements like this, accompanied by fake testimonials and flimsy research “proving” why their supplement is the best and telling you how it can help you gain 10 pounds of muscle over a short period of time.

In reality, it’s all a big scam.

While some of the supplements on the market are good, even those won’t allow you to gain 10 pounds of muscle in a few days.

The truth is that nothing can replace hard work in the gym, not even the best supplements.

Whatever the claim is, if a supplement promises to help you gain 10 pounds of muscle or burn fat at thrice the normal rate, you should decide on how good the supplement is based on sound research and not phony testimonials.

Everyone would know about such a supplement and every trainer worth his salt would recommend this supplement, if it really did exist.

It is possible to gain 10 pounds of muscle, but not in 3 days.

Here’s how you can gain much more than 10 pounds of muscle: Go to the gym regularly, train all the parts of your body in a scientific manner, progressively overload your workouts, eat right, and get enough rest.

Supplements can also help you grow, but not in the way they promise in the ads.

Honestly, only a few supplements available in the market can help you improve your results.

Since most of the testimonials are inaccurate or scripted, use your common sense and take these advertisements and testimonials with a grain of salt.

The “research” behind these claims, which “prove” how you can gain 10 pounds of muscle in a few days, is mostly faked or altered cleverly to lead you to believe that the tests were performed on humans.

In actuality, though, the tests were probably done on rats or mice, and you can’t relate the data from this trumped-up research to humans.

Try to get a reference from the research material and look it up on PubMed.

You’ll probably find that the research is horribly skewed or just doesn’t exist.

If you want to naturally gain 10 pounds of muscle in the fastest possible way, I can tell you the honest truth about how.

Want to find out more about gain weight fast, then visit Chris Robinsson’s site where you can learn how to gain weight for your needs.

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