Big Body Building Tips

Carbohydrates use to be seen as evil incarnate. After all, because of their strong impact on blood sugar it’s very easy to vilify them.

The bad news here is that if your carbohydrate intake isn’t optimized your training and life will go downhill.

So here are 6 ways to eat carbs the right way:

1. Avoid liquid carbs during exercise: Unless you are training for more than one hour, liquid carbs will do more harm than good here. You see, they will ramp up your thirst drive and they can cause blood sugar issues in the middle of your session.

2. Combine carbs with vegetables: This is the most simple, yet most effective thing you can do to enhance carbohydrate absorption. You see, vegetables mechanically slow down the digestion of your carbohydrates. And slower digesting carbohydrates translate into better absorption.

3. Eat right after you exercise: There is a short window here where your active tissues will absorb a lot more carbs than usual. And taking advantage of this is a great way to saturate your muscles with carbs which in turn will allow you to exercise harder the next time you are in the gym.

4. Have slow digesting carbs before your training: This is one of the simplest, yet most effective things you can do to enhance your performance. You see, by having carbs before exercise you prevent blood sugar crashes and extend your work capacity.

5. Never let your carb intake drop below 40%: If your carb intake is less than 40% of your total caloric intake, your training will suffer. Even worse, you will run the risk of burning excess muscle protein for energy. This in turn will decrease your ability to eat carbs with minimal fat gain.

6. Don’t focus on whole grains: Whole grains are better than sugars, but legumes and beans are better than whole grains. So make sure you make legumes and grains your primary source of carbohydrates. Only have whole grains around periods of high physical activity.

Carbs aren’t bad, don’t buy into this faulty assumption. How you manage your intake is what makes the difference. So act on this information now, don’t wait for all the stars to be aligned!

Author Katherine Crawford, an exercise expert and recent fat arms sufferer, instructs on how to get rid of flabby arms quickly. Figure out how to get sexy and toned arms by visiting her blog with tricep exercises for women right now!

Related posts:

1. Why You Shouldn’t Abandon Carbs
2. Easy Things You Can Do To Reduce Your Weight
3. The Dangers Of Ketogenesis
4. How To Make Sure Insulin And Carbohydrates Don’t Ruin Your Progress
5. Six Factors For Transforming Your Body
6. Common Arm-Toning Mistakes
7. 6 Ways To Improve Your Intake Of Protein
8. How To Make Your Workouts Give You More Bang For Your Buck
9. Overlooked Aspects Of Nutrition
10. How To Make Your Arms Sleek And Sexy