How Taking A ZMA Supplement Can Raise Your Testosterone Levels By 30 Percent

June 14th, 2010 | Author: Steven DeAngelo

How can ZMA raise your testosterone levels? Simple. During heavy weight training your body becomes deficient in zinc, magnesium, and vitamin B6. A lack of these vitamins and minerals causes a drop in testosterone levels. Supplementing with ZMA will make up for this deficiency and boost testosterone levels back up.

You see, after a strenuous workout, your body needs more zinc and magnesium to supplement its depleted stores. And since zinc is mainly responsible for testosterone production, it’s imperative that you have enough zinc in your body to keep producing testosterone. After all, testosterone is key to building muscle, which is why men can build much larger muscles than women. So you could boost testosterone with ZMA.

But don’t forget about magnesium in your journey to build more muscle. It helps your body build more muscle mass by supplying them with the oxygen they need and also allowing them to repair. Sure, you can get some extra zinc and magnesium from a high quality multi-vitamin but not enough to make a big difference. If you want to see a larger boost in testosterone go with ZMA. Another reason ZMA is better than a regular multivitamin is because of competing nutrients.

So what are competing nutrients, anyway? It’s simply when one nutrient takes away the benefits of of another nutrient. This is why you should never take calcium at the same time you are taking ZMA. Calcium actually limits the effects of zinc and magnesium in your body! You should also not eat or drink anything that has high amounts of calcium within a few hours of taking ZMA. This includes the milk in your protein shake. Your best bet is to take the ZMA supplement before the protein shake. Or just ditch the milk.

Taking a ZMA supplement on a daily basis can boost your testosterone levels by 30% and can raise your strength levels by 250%, according to studies. This of course is if you are actively weight training on a regular basis too. So if you want to get a little more out of your weight training program you may choose a ZMA testosterone boost as your way of getting better results. It can help you both build more muscle in the long run, but also give you an increase in strength and power. ZMA can also help your quality of sleep. And we all know your muscles grow while you rest, so the better sleep you can get the more you give your muscles a chance to grow.

I just want to remind you one last time not to take your ZMA when you have just ingested anything containing calcium. This is due to the competing nutrients factor I spoke about earlier. You don’t want to waste your time by canceling out the effects of your ZMA and losing out on high testosterone levels. So what would I suggest to avoid this? Your best bet is to take the ZMA right before bedtime about half an hour to an hour after you’ve had your last meal of the day. That will ensure you don’t have any competing nutrients to worry about.

Some people question whether you can really raise testosterone levels with ZMA. Especially since this supplement is still relatively new. My best advice is to try it yourself and be the judge. It’s not overly expensive. About 25 bucks will get you a 2-month supply. Just shop around for the best price and don’t fall for the expensive brand name stuff. It’s all the same ingredients. Trying ZMA to boost your testosterone could help you in your muscle building journey, so give it a try.

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How Taking A ZMA Supplement Can Raise Your Testosterone Levels By 30 Percent

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