Big Body Building Tips

The first days at a gym might be strange and you might not understand too much of what people say. You don’t know what to do and how to do it or you would rather train alone. There is nothing simpler than that.

You can find here a few basic principles for fitness and body building.

The repetitions that are incomplete. – To intensify your trainings you can do 2 -3 partial repetitions until the end of the set, which helps in the accumulation of the lactic acid needed for an intense muscular increase.

The principle of forced repetitions – Once you feel you get tired, you should not stop. If you decide to follow this principle, take a training partner that can help you overcome tough moments.

Very slow exercises – Necessitates the execution of each repetition over a period of 20 to 60 seconds, for the over-solicitation the muscles.

Try to cheat your muscles – This principle permits the use of the fitness weight to finish a repetition that might seem impossible. You will be able to overcome exhaustion and to continue the session, leaving room for bigger and stronger muscles.

The principle of continuous tension – Consists of maintaining the muscles under constant pressure throughout the entire set, and it helps stimulate a maximum number of muscular tissues.

Contracting upper parts of muscles – This principle can be included in sets which need the rhythmic execution of repetitive exercises and it means the accentuating the contraction during the upper part of the movement.

The law alternation – This principle means that you will have to vary the number of repetitions and change the weights from set to set, either from small to big or from big to small.

The principle of speed training – This principle basically teaches us how to put the weight down slowly and take it up faster, so we can achieve maximum muscle contraction.

Confusing our body – Taking muscle groups by surprise is a must in body building, this is why you should always change suddenly the exercise, in a new way, that can be well understood from the jon benson 7 minute muscle routine.

More and more – Using heavier weights with each new session is a must for muscle feeding. This means that you can always maintain the training time just by increasing the lifting weights.

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