Big Body Building Tips

Squats are one of the best exercises you can do, everybody knows this! You see, squatting is a great way to work a huge amount of muscle tissue in a compressed amount of time.

And the good news is that maximum muscle mass activation will give you the biggest bang for your buck.

Unfortunately, if you do regular squats week in and week out, your results will come to a screeching halt.

So here are some ways to modify the traditional squat for continual results:

1. Using a wider stance: Make sure you don’t try to go too far down with this one because the position can make this somewhat difficult. Start off with light weights and lots of repetitions to get a feel for the movement and to let your nervous system adapt. This is a great exercise for building up the inner portion of your legs.

2. Using a narrower stance: Again, don’t go too far down with this one. Many people’s feet will have a tendency to point outwards when squatting with a narrow stance, don’t worry this is normal. Simply go as far down as you can while not feeling any pain in your joints.

3. Front squats: This one is hard, very hard in fact. So only do this once you have mastered the regular version of the squat. The nice thing about front squats is that they really challenge your quadriceps muscles versus your gluteus and hamstring muscles with the traditional squat. As an added bonus, front squats will also work your core.

4. Hack squats with a barbell: By hack squats I mean squats with a barbell hanging towards the back of your body. This variation can really target your forearm muscles, lower body muscles and trapezius muscles. I recommend lots of practice with this one to get the form down to the dot.

Anybody that is serious about getting the best results from their workouts should incorporate the squat as a regular movement.

In closing, I would strongly suggest taking action on this information immediately instead of waiting. You see, if you wait you’re most likely going to forget!

Writer Katherine Crawford, a fitness physiologist and former flabby arms sufferer, instructs on how to get toned arms. Figure out how to get sexy arms by exploring her website with advice on how to lose arm fat now!

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