Bullworker Exercises – Truth about Isometric Training

May 31st, 2011 | Author: David Bird

Exactly what are Bullworker exercises? In this article, you will discover a piece of isometric exercise equipment that may help you build greater strength by using the power of isometrics. In fact, studies have shown that doing isometric exercises can increase your strength by as much as 300% in just six weeks. Take a moment now and read this article and discover what this isometric exerciser can do for you.

Let’s start out with a little bit of history. Back in the 1960s Gert F Koelbel a German inventor, created an isometric exercise device called the Tensolator. Later on it was renamed the “Bullworker.” This device was based on using the principles of Isometrics or Static Contraction. Bullworker sales took off like a turbo charged skyrocket, reaching sales of 4 million by the middle of the 1980’s.

The interesting thing about this is that they never utilized television advertising or infomercials. The product sold mostly in comic books, bodybuilding and wrestling magazines.

Who Has Used This Isometric Exerciser To Achieve Muscle Building Results?

This product has been used and promoted by such notable individuals as “Muhammad Ali”, Arnold Schwarzenegger, Bruce Lee and many others.

Bullworker exercises were performed by millions of individuals throughout the world. One of the most notable was the German Olympic powerlifting team who used their isometrics training programs to achieve gold, silver and bronze medals Bruce Lee is undoubtedly one of the most well-known martial artists and one of the biggest proponents of using the Tensolator and isometric training to increase his strength, power and speed. He turned to this exercise device after injuring himself doing a free weight exercises called “Good Mornings.” No one today should perform this exercise unless you are using a broom handle or very lightweight. Its ability to harm your lower back is not worth the risk.

So at this point you may wondering why haven’t you heard about Bullworker exercises before?

The story is that Bob Hoffman and some of the individual members of the US powerlifting team were using the principles of isometrics to achieve many medal winning victories. However, it was later discovered that they were also taking anabolic steroids to help them. As a result, isometrics fell from favor. Now, this is in spite of the fact that isometric exercise is one of the few scientifically validated exercise protocols available today. In the 1950s doctors Mueller and Hettinger performed scientific studies into the benefits of isometric exercise. They discovered that individuals after six weeks were achieving results of as much as a 300% gain in strength using iso-tension.

Recently, isometrics has made a strong comeback. Now, you can find isometric exercise devices like the Bully Xtreme, Bullworker and ISO7X selling strongly in the marketplace. These products deliver results and are very popular because of their low cost when compared to a Bowflex or a health club membership.

While the Bullworker and ISO7X still basically promote the same training program from the 1960s and 70s, the Bully Xtreme has emerged as the better product with a completely breakthrough exercise program that incorporates many of the muscle building principles discovered in the last 20 years.

The beauty of these types of exercise devices is that you can do many more exercises than you could using regular isometrics. Take for example the Bully Xtreme. It allows you to perform more than 29 exercises while sitting down. In fact, you can perform more than 82 health club type exercises with this unique home gym.

Go ahead and give Bullworker exercises a try and see for yourself exactly what the benefits are of isometrics.

If you’re searching for a effective and safe work out that can be done at your house then look at the Bully Xtreme or maybe you may want to have a look at some Bully Xtreme Review

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Bullworker Exercises – Truth about Isometric Training

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