Big Body Building Tips

We, as human beings, tend to want what we want right now! Unfortunately for us, this almost always is never the case. But that desire is still there so when we see advertisements like “10lbs of muscle tomorrow!” and “You’ll never build muscle without super muscle maker powder!” we tend to think that we need them to achieve our goals. But nothing will ever replace fundamentals when it comes to working out.

A lot of guys think they’re eating plenty of food every day. The simple fact of the matter is if you’re not seeing muscle gains in the gym and you’re putting in the hard work, then you’re not eating enough. I’m at around 170 pounds right now and I need to eat about 4500-5000 calories every day to see muscle gains.

A 140 pound guy will need to eat around 3500 to see gains. Your muscles need all those extra calories so they can grow larger. If there’s not enough fuel, they won’t go anywhere.

Now I know this seems like something ridiculous to say. If you want a great body, you can’t just slack off and expect it to happen by magic. What I mean is stop doing the same old, 5-7 day split with tons of sets per body part. You don’t need to work a muscle out to death to spark new growth. You just need to work a muscle out hard and properly.

Focusing on working your biceps more often and longer than the rest of your body will bring bigger biceps, Wrong! I know you want bigger biceps but in order to achieve that you need to work all the muscles in your body, not just your biceps.

Your biceps are just a small part of your work out. Focus the bulk of your weight training on the large muscle groups. Your chest, shoulders, back, legs. Increasing the strength of these large muscle groups will make it easier to build muscles in your arms.

Strength training is not important, wrong! So many people get into muscle building and get focused solely on building bigger muscles and ignore strength training. This is often the case with young men who want to build that muscle fast and that is their entire focus. They do not see the big picture. As with anything you need to build a solid foundation in order to see long-term results.

It won’t see any need for improvement unless you give it a reason to do so. The other side of this final tip is how can you possibly know if you’re making progress if you aren’t tracking it? Always track everything to ensure you are making progress. The tips in this article will hopefully teach you how to build muscle

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