Big Body Building Tips

Since aging is inevitable we need to address increasing nutritional needs as our appetites decrease. As Amino Acids decrease in both the blood and muscle of aging men and women we have found that Amino Supplements show an exciting trend in restoring and maintaining health. We have seen improved muscle mass, less heart damage, increased muscle strength, and improved insulin sensitivity and more.

AS we age we tend to see the inevitable increase of heart disease, adult onset diabetes, Sarcopenia ( age associated muscle wasting). We also see age related depression, and sometimes loss of memory. Through research it has been fouind that by taking a daily supplement of essential Amino Acids you can experience improved muscle mass, even without exercise. There has been a noted improving of insulin resistance as we age which can be the precursor to the development of type II adult onset diabetes.

We can increase muscle mitochondria while reducing muscle fibrosis ( inactive fibrous tissue replacing healthy tissue) by taking Amino Acid supplements while protecting the brain and heart. Mitochondria are the powerhouses of all our cells and aging is associated with the decreasing of of it in our muscles and brain. A major part of any anti aging program is to restore essential mitochondria.

We can increase the essential enzymes with the addition of an Amino Acid supplement which will enhance and protect muscle, including the heart, and the brain. Although we normally think of enzymes in terms of digestion, and Amino Acids do support healthy digestion, every metabolic change in the body and brain is under the control and is modified by enzymes.

Exercise is important for both body and brain. Significant daily exercise reduces blood pressure, heart disease, insulin resistance, obesity, osteoporosis and even depression. When exercising is difficult, because of fatigue, weakness, or muscle insufficiency, amino acid supplements have been shown to improve exercise capacity.

Aging and or illness can cause us to be less active and this will alter the body’s ability to utilize protein. Since Amino Acid Supplements do no require digestion, they show potential to reverse this condition. They also can help reverse muscle wasting caused by corticosteroid medications. This will allow you to resume a regular physical active program while increasing your longevity.

A complete Amino Acid supplement ( Total Amino Solution) addresses issues of aging by providing not just a complement of essential amino acids but further increases its effectiveness by providing several conditionally essential amino acids. These include l-carnitine to improve fat burning, cognitive function, and heart function, and taurine, a membrane stabilizer, anti-oxidant, and calcium stabilizer, as well as a key component of the functioning muscle, heart, brain and eye. In addition taurine, along with other aminos, has shown benefit to learning and memory retention and is necessary for a functioning immune system.

We have enhanced Total Amino Solution by the addition of a complement of the B vitamins niacinamide, riboflavin, pyridoxal-5-phospate, folic acid, and B-12. This provides the essential elements for production of critical enzymes throughout the body and brain. These B vitamins have been clinically shown to decrease homocysteine, a problematic by product of metabolism that when elevated is associated with dementias, heart disease, osteoporosis, depression, and even mobility.

When considering the status of seniors the b vitamin is often overlooked. Hyperhomocysteinemia (elevated homocysteine) is a common finding in this group and both additional B vitamins, especially B-6, folic acid and B-12, and protein, which might include a complete amino acid such as Total Amino Solution, lower homocysteine.

Elevated homocysteine, B-12 and folic acid have been shown to be related to thyroid insufficiency in aging. hearing loss in older adults has been associated with these two important B vitamins. Thyroid problems increase incidence of depression and immobility and dramatically decrease quality of life, as does loss of hearing.

To enhance healthy aging we need to take additional Amino Acids such as those available in Total Amino Solution. Our decreased need for calories combined with an increased need for essential nutrition, as we age, including amino acids and B vitamins, helps us gain the knowledge we need to support our bodies so that we may enjoy a long and healthy life.

The get the most up to date health information about Supplements http://tinyurl.com/29rhbqs also get a free book on common health issues Amino Acid Supplement You are welcome to reprint this article – but get your own unique content version here.

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