Big Body Building Tips

Your triceps form 70% of the upper arm’s total mass of muscle. The function of these muscles is the straightening of the arm. There are three parts of the tricep

Some of the best triceps workouts are extensions and kickbacks, tricep presses and triceps dips or push ups. These exercises are usually referred to as pushing exercises, pretty much triceps exercises can be done with any type of surface or object that provides the necessary resistance.

The resistance during tricep training can be from cable and pulley exercise machines, dumbbells, and barbells. As made apparent from the list, you do not need highly specialized equipment to do good tricep workouts.

Kickbacks and extensions help build up the long head of the triceps and at the same time serve to provide your triceps with a greater stretch. You can engage in different variations to the classic extensions and kickbacks exercise. For example, you can occasionally do tricep extensions and kickbacks on one leg.

Tricep presses are another amazing tricep workout. The tricep press is done while lying down so as to leverage on the gravitational force during the exercise. Examples of tricep presses include dumbbell tricep presses and the close grip bench press.

There are also the triceps push ups and dips such as the one arm triceps dips. These exercises are slightly different from the others and have a more compound effect since they involve other muscles as well as the triceps. That said, correctly executed dips are geared towards keeping your body straight during the exercise and this means you can apply more pressure on the triceps instead of the chest.

To get the most benefits of triceps workouts, you have to be consistent in your workouts. You should perform these exercises on 3 non-consecutive days if you are to achieve the best results. It’s important that you have good rest after each exercise so that your triceps can get accustomed to the exercises.

You should also be push the limits in your tricep workouts by moving to a marginally higher weight after some time. The goal is not to get comfortable at a certain level that becomes easier for you. Make sure that regardless of the type of tricep exercises you go for, that they are balanced on both your arms. This way, you can avoid pain or in the worst case, injuries.

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