Big Body Building Tips

Performing concentrated exercises on your abdominal muscles can strengthen your core and improve your overall appearance. Not everyone can afford a gym membership or flashy equipment, both of which can be quite expensive. If you prefer to exercise at home, a wide array of abdominal workouts exist that you can perform with little or no additional equipment.

Crunches

Crunches target your upper and oblique abdominal muscles, depending on how you perform them. Lie down on the floor with your knees bent. Place your hands behind your head and lift your shoulders off the ground toward your knees, leaving your lower back flat on the ground. Perform this motion with a twist as if you were trying to bring the elbow of the side abdominal muscle you intend to work toward the opposite knee. You may perform crunches on an incline workout board or holding free weights across your chest to increase resistance when standard crunches get too easy. Try doing crunches on a stability ball to make your muscles work harder to keep your body still while performing the motion.

Sit-Ups

While sit-ups greatly resemble crunches, they differ in that doing the former entails lifting your lower back off the floor as opposed to keeping it flat. You may perform sit-ups with the same variations as crunches, such as on an incline, weighted or on a stability ball from the comfort of your home.

Russian Twists

The Russian Twist is a floor exercise that targets the obliques. Sitting on the floor with your knees bent, you must keep your torso balanced off the ground at a 45-degree angle. Stretch your hands out directly in front of you and clasp them together. Rotate your hands to the left and right while holding your torso at the 45-degree angle.

Leg Raises

Leg raises target your lower abdominal muscles. Lie down on your back and point your legs straight up in the air. Keeping your legs straight, lower them down to the floor without touching the base. Use the reverse motion to raise your legs back into the air. Keep your back flat on the floor throughout the exercise.

Come and check out our six pack abs exercises blog.

Related posts:

1. Do Ab Exercises Work?
2. Training Your Ab Muscle at Home
3. Good Ab Exercises for Runners
4. Best Way to Work Your Abs Out
5. Put Your Running On Supercharge With This
6. Great Way To Exercise Obliques
7. Training Your Abs
8. This Ab Exercise Will Help You Build Abs Faster Than Ever
9. Great New Workout For The Best Abs Ever
10. Exercise Your Middle Abs