Big Body Building Tips

Sit ups and crunches are not the only, nor the best, way in which to build up the six pack that people are searching for or do beneficial ab workouts. In actuality, they only focus on one set of muscles and can cause strain on the lower back. Exercises involving all of the core muscle groups are necessary to build a strong midsection and lift the middle.

No matter what the underlying purpose of the core workouts, the abdominal muscles will grow stronger by using the various types of exercises. Other muscle groups will also be benefited, as will overall fitness, since many involve the use of arms and legs as well.

The first exercise that is meant to work the lower abdominals is done by lying on the back with the feet extending up towards the ceiling, flexed so as to make the heels the highest part. Try to make the legs as close to straight as is possible. Without rocking back and forth, try and push the heels up towards the sky.

The second exercise is meant to work the entire midsection and uses arms and legs. Lie on the floor, backside down and simultaneously lift the upper body and legs to form a V shape. It is important to keep both sections as straight as possible. While doing so, raise the arms to be parallel with the legs, essentially reaching towards the feet but not to the feet.

Two other exercises include flutter kicks and bicycling. To do flutter kicks, while lying down, raise the feet slightly and move them up and down rapidly, opposite one another. Do this for one or more minutes before lowering. Bicycling is meant to mirror riding a bike. While still lying down, move the feet in a circular motion, first in a forward direction then changing to the opposite.

Repeat each of these exercises, in conjunction, a few times a week to produce a good core-building ab workout. Be sure to take rest days in between so as to allow the muscles to have time to repair and build.

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