Big Body Building Tips

If anyone has ever told you that your to skinny and you want to learn how to get ripped in weeks, feel relieved that it can happen faster than you think. What is your significant other going to say when you take your shirt off and your completely ripped and shredded. How much self esteem and self worth are you going to have when you look in the mirror and see nothing but muscles. Focus on these four main strategies and watch an amazing thing happen with weeks.

Be and Stay Committed

The key to learning how to get ripped in weeks really relies on how consistent you are in doing your daily exercise tasks. If you end up missing a workout or a meal, it will totally hamper your results. The idea here is to accomplish your goal as quickly as possible. The inconsistencies will do nothing but slow you down. Be consistent will your workouts and you will see great results.

Strength Training

Okay, this is where most people screw up when learning how to get ripped in weeks. You must lift heavy. Lifting heavy will completely break down the muscle as opposed to lifting lighter weights. This is what gives you the fast muscle growth. Keep your sets low and your reps even lower. If you find yourself doing more than 6 reps per set, then you will need to increase the weight. Make sure to only exercise each muscle group 2 times per week. Anything more than that will actually deter muscle growth. You have to allow your muscles to completely recover before breaking them down again. This is very important. If you over train, you will slow your results.

Eat The Right Foods

We’ve all heard it before, “you are what you eat”! This is very simple. Consume low fat, nutritious foods. Stay away from the saturated fats and sugars. Some fats are good as they promote testosterone which helps in muscle growth. You’ll want to eat lean meat, fish, and chicken for your protein source. Try to eat whole wheat pastas for your good carbohydrates. Eating carbs 30 minutes prior to your workout will also give you much needed energy for good intensity levels. Be sure to drink a protein shake within 30 minutes post workout for muscle fuel.

Progressive Cardio

Last but not least is cardio. This is a must when learning how to get ripped in weeks. The key to cardio is progression. Make sure you do one hour of cardio 4 days per week and progress from week to week. For example, if you are able to run one mile your first week, try to run two miles the next. Or you may want to just cut your time for one mile. What ever you do make sure you make your cardio more intense from week to week.

If you stay committed, lift heavy, eat right and progress each week with your cardio you will see amazing results within a very short time. You owe it to yourself to have that shredded, ripped body you’ve always wanted.

Gain 20 pounds and learn how to get ripped in weeks. More advice on how to get ripped in weeks for you.

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