Big Body Building Tips

There is nothing more irritating then people telling you all the ways in which you can build muscle, right? Do you like the way you look or are you depressed because your muscles are not building up as fast as they should? If this is so, then maybe it’s time you understood that there are just four steps, which are not harmful but effective, for muscle building.

One of the reasons that you are not gaining the muscles you desire might be because you are not following all the steps in the right way. So set these basics right before you go forward and you will be rewarded with the figure you want.

Throw the drugs and supplements out of the window and start working on the four easy steps to muscle building.

- Lift weights a minimum of three to four times weekly. Every time you lift weights it induces stress in your muscles. Muscles tend to grow bigger to overcome this stress from recurring. Rest and nutrition will heal the stressed muscle and help it to grow bigger. This is why rest and proper nutrition is so important. The right way is to exercise your muscles once in 3 days so that you can do both your upper and lower body workout twice a week.

- Eat five to seven balanced meals a day that includes proteins, carbohydrates and fats. An average person would eat three meals a day but not if you are a bodybuilder. If you are serious about building muscle then eat five to seven balanced meals. The caloric value of what you eat should be 15-18 times your current body weight. The food should have 45% carbohydrates, 35% protein and 20% fat. 50% of the meals should be in solid form and the balance may include a substitute liquid meal supplement.

- Stretch before you lift weights You should stretch for half the time you spend lifting weights. Most people go on doing their strength training as well as aerobics without doing the requisite stretching. What stretching does is that restores the muscles to its normal length. When you are in training, your muscle tissues tend to shorten and will weaken. You will get slower and have a greater tendency to get hurt. It’s like this if you lift weights for four hours, you should stretch for two. The action of the muscles when lifting weights must be balanced out with the stretching, or you will definitely have a problem.

- Don’t take supplement which has not been in use for last three years. A well known Australian strength training coach advocates that one does not use supplement which have been in the market for at least three years and does not have adverse feedback. This is the way to cut through the marketing hype which the body building magazines are full of. This will leave you with a small number of supplements. However, these are the ones you must have, the multi vitamin, fish oil capsules, powdered creatine and the protein powers. These supplements will help you in your muscle building and strength training.

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