Big Body Building Tips

Cross training is merely actively doing a variety of workouts. It can be in the same workout or over the course of several workouts.

There are generally 3 disciplines: aerobic, resistance training, and stretching. A solid cross training regimen includes all three to some degree.

For example, a cross training workout might be include:

Workout: 20 minutes jogging, 20 minutes weight training, and 20 minutes stretching.

Or, it may be over the several work outs and be as follows:

Day 1: 50 minute run.

Day 2: 35 minutes of weight training and 25 minutes of core exercises.

Day 3: 30 minutes on an exercise bike and 30 minutes stretching.

Day 4: 40 minutes rowing workout followed by 20 minutes of stretching.

Cross training Benefits:

1. Variety. Why do the same workout over and over. Cross training makes working out interesting and varied.

2. Getting in peak shape and being a peak performer is more likely if you do cross training so you condition your entire body – all muscles and systems. Cross training does this.

3. You can minimize the chance of over-training. For example, if you weight lift one day, then the following two days you can do cardio and stretching to let your muscles recover. If you weight lift every single day (unless you split up your muscle groups), then you can over train.

4. Have fun learning new skills that may benefit your primary workout activity. For example, weight training can make you stronger for running.

Another way to cross train is what I call micro-cross training – which is doing different activities within a discipline. For example, if you’re an endurance runner, try mixing up your running routines with intervals or sprints.

If you’ve been doing the same old workout week in and week out, consider cross training as a way to get past your plateau and have some fun in your fitness regimen.

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